Dealing with the death of a loved one

The death of a loved one is an event that all of us is likely to experience during our lifetimes, often on numerous occasions. Whilst lives are often transformed by such loss, it does not necessarily need to be for the worse in the long term. Dealing effectively and positively with grief caused by such a loss is central to your recovery process and your ability to continue with and fulfill your own life for the better.

What is Grief? Am i Grieving?... I am Grieving.
You’ll grieve in your own unique way,and a general pattern will emerge as you do so. Those around you may be full of ideas about how you’re supposed to grieve, and how not. You may be told that grief comes in clear-cut stages and you may even be given a name for the stage you’re supposedly going through. You may hear advice like "Be strong!" or "Cheer up!" or "Get on with your life!" rather than be encouraged to allow your grief to run its natural course. It’s important for you to be clear that this is your grief, not theirs. You’ll grieve in no one’s way but your own.